For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! Not to mention, this recipe is 100% dairy-free and can be gluten-free if you use Glutino cookies. You mix in some water and pop them in the microwave for about 30 seconds and they taste amazing, plus the macros are awesome! How To Make Protein Donuts. Makes about 18 mini donuts or 9 regular sized donuts. Oh The consistency is a bit thinner, which I found easier to work with than the former. My inspiration for this recipe was because my husband Brandon challenged me that I couldn’t make a healthy dessert that tasted good. These protein donuts are not heavy, so they’re a great way of boosting your protein levels in a short amount of time … If you’re like me and love the idea of a high protein breakfast that tastes “carb-y”, I also LOVE these high protein muffins. (and when you bite into one you’ll be happy too!) Third batch finally had the donut-cake texture I was searching for, but needed a frosting. The nutrition info for the Dunkin' Donuts version. Well guess what they are wrong, these healthy protein donuts are a great snack to have as a morning or afternoon snack. Spoon the batter into the doughnut mold, to make 6 doughnuts. Protein Donuts- Cake Batter & Chocolate Chocolate flavor recipes included! https://www.tasteofhome.com/collection/dunkin-donuts-copycat-recipes Dip each donut into the glaze and allow to harden on the cooling rack. If the batter seems a little too thick, simply … Our chocolate protein donuts are made completely dairy free (yay!) Tips: If your mix is too thick add in another large egg white! If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. In a separate bowl, whisk together egg, maple syrup, milk, peanut butter, and vanilla extract. Second batch was good, but a bit dry. https://www.proteincakery.com/glazed-protein-donuts-jamie-eason-whey-protein Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. Perfect guilt-free dessert recipe. Protein Donuts Recipe Description. Lemon Protein Donuts Yields 15 Donuts Calories Per Donut: 103 Macros 2 Fat 13 Carb 10 Protein. You might be telling yourself thats not a lot of protein. To sweeten these protein donuts, I used a granulated monk fruit blend that measures 1:1 like sugar. Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. Each donut has 2.25 grams of fat, 14.5 grams of carbohydrate, and 5.25 grams of protein. High Protein Cake Donuts Ingredients. This applies to using whey protein, casein, soy, pea protein, pumpkin protein, rice protein, and various protein blends. You might find a recipe that is 100 calories and 15g of protein. Use the back of the spoon to create a smooth even layer of each flavour. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. Protein donuts are a tasty dessert that can pump you up with energy, increasing your performance before you train. Preheat the oven to 350°F. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g Carbs, 7g Fat, 5g Sugar, 14g Protein, 3g Fiber https://www.carolinebakker.com/low-fat-protein-donut-recipe If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. I couldn’t stop talking about how fluffy the pancakes were and how I just couldn’t stop thinking about them. Mix together until combined. That makes me HAPPY! On the fourth try, we were in business. Worth it. The recipe for the donut actually started as a chocolate zucchini pancake on a Saturday morning after a rather intense workout. Aside from protein powder, our protein cake donuts call for coconut flour. The recipe makes 18 Donuts (I made two batches. These easy baked chocolate protein donuts are quick to make and can be a great option for breakfast or dessert. Three Ingredient Christmas Protein Cookies (Low-Carb & Gluten-Free) Dark Chocolate Chunk & Almond Protein Cookies . That’s why this recipe, at 170 calories and 12g of protein, might not seem as appealing as other “protein donuts” you come across. Let cool completely. Top your donuts with some Greek yogurt and more crushed up mini cookies! Go Nuts for Protein Donuts. Trust me, you will not be disappointed! Protein Donuts – a Guest Post by Jon Stephenson . One chocolate & one vanilla) Nutrition facts for one batch of vanilla! I call the result Vanilla Peanut Butter Protein Donuts, and here’s the nutritional info. The protein used in this recipe is TRULEAN’S Frosted Vanilla Cake Whey Protein Powder - my absolute favorite for baking. Place all of the dry ingredients in a medium mixing bowl and whisk until combined. Chocolate Protein Donuts Ingredients I used a different approach with the protein frosting or glaze than I did in the pumpkin version, using chocolate syrup instead of evaporated milk. See more ideas about Protein donuts, Donut recipes, Food. Melt coconut butter and mix in cacao powder. If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. These double chocolate protein donuts are the perfect treat made with a fluffy chocolate protein cake donut and then dipped in dark chocolate. We have the perfect recipe for you: healthy Chocolate Protein Donuts! Especially when you look at the whole batch that this recipe makes. These donuts are packed with protein and contain ZERO sugar, so you can enjoy a few while staying on track with your fitness and fat loss results. These are all the fun of cake donuts, but made healthy and under 100 calories! Once the donuts are cool, top them with your icing! These are healthy enough for breakfast, too, unlike their sugary, store-bought cousins. This protein donut recipe couldn't be easier to make! Refrigerate for 10 minutes, or until coconut butter hardens. Healthy, loaded with fiber, quick to make, and absolutely delicious! Get Custom Calorie Calculator 6 Widget and depending on the type of chocolate brown rice protein powder you choose, they are also gluten free and sugar free. 1 cup greek yogurt 1 egg 1/2 cup sugar alternative (sugar in the raw/splenda) 1 cup Kodiak Cakes protein packed mix 1/2 cup apple sauce 1 tablespoon lemon juice 1 tablespoon lemon zest 1/2 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder Then pour in the soy milk, maple syrup and vanilla extract. These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. Make them with me! Each protein donut only has 107 calories per serving. In a mixing bowl, combine together the all purpose flour, chia seeds, protein powder, cacao powder, baking powder and sea salt. High-protein donuts are a bit denser than your average donut. For me, that’s not a bad thing at all, especially if it’s accompanies by a whopping 20g of protein! No Bake Chocolate Protein Donut Recipe (GF/DF) 4 Vegan Ice Cream Dessert Recipes May(2) Chia Pudding 2 Ways: Key Lime Pie & Strawberry Rhubarb; Banana Blondies (Vegan & Gluten Free), Protein Donuts, and Ice Cream Sandwiches April(1) Vegan Chocolate Ice Cream, Protein Chocolate Cups, New Yoga Videos and MORE February(1) Set aside. In this recipe, instead of 3 Tbsp or 21g of coconut flour, … Honestly, I’ve made these high protein chocolate zucchini donuts 5 times in 1 week. 5) Cook for 20 minutes until the donuts have begun to turn golden brown. First batch, they were too spongy. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein … Not too shabby! Protein Donuts, ahem, PRONUTS! I agonized over perfecting these donuts. Mix until well combined. Spray two (2) 6-well donut baking pans with non-stick cooking spray, set aside. In a medium sized bowl combine protein powder, flour, baking powder, cinnamon & salt. Preheat oven to 350F. The inspiration for these came from the last time I was at a donut shop here in Indianapolis. Bake for 22-26 minutes. This easy protein donut recipe is baked, protein packed and a healthy alternative to fried donuts. The best part is these chocolate donuts are only made with a couple ingredients! Mix flour, protein powder, peanut flour, baking powder, and salt in a large bowl. A Single-Serving Protein Cookie Pie . Zero-Carb (Oreo-Esque) Protein Cookies . Pour frosting over each donut, and top with sprinkles. Macros for one donut: 95 calories; 2.5g fat; 9.5g carbs; 9.25g protein . Mix. Pre-heat oven to 400 degrees F and grease a donut pan. The donuts were made with MyProtein Impact Whey Isolate in Chocolate Smooth, coconut flour to keep the carbs down, Hershey’s Special Dark 100% Cacao , Pyure Organic Stevia Blend , and a few other basic ingredients.
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