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It often grows to about 2 meters in height and is known for its stinging leaves. WebMD does not provide medical advice, diagnosis or treatment. When we think of healthy eating,…, Excuse the cliche, but unless you have been living in a cave or under a rock for the…, Generations of the family have handed down the ginger as the “secret” recipe for nausea, vomiting, and other…. Stinging nettle tea helps with benign prostatic hyperplasia. In Europe, it was used to treat people with lung disorders. Hay fever 7. Enlarged prostate 9. You can also use nettle powder in soothing baths and foot baths as well as a range of beauty and health treatments. In nettle leaf tea, two common vitamins found are: Modern research on nettle leaf tea has looked into a number of potential benefits. You just take the small, thin leaves on top and leave the coarse leaves and stems. Tendonitis Although researc… Testosterone vs. Estrogen. Nettle leaf plant is a natural treatment for hay fever as it blocks histamine receptors and prevents the release of allergy-inducing substances from immune cells (9). They have some amazing benefits for your health. Rich in vitamin C and iron, leaves of nettle are optimum for stimulating the production of red blood cells. Some species of stinging nettle contain histamine, acetylcholine, and formic acid which could cause an irritating sensation on the skin. Joint Pain Relief. Its root has been used for healthy prostate function. The health-promoting weed is definitely a food that we should include more of in our diet. Nettle Leaf Helps With Inflammation And Pain. Nettle Tea Benefits. Nettle Seed Benefits. Nettle leaf tea has not been reported as a specific cause of these symptoms. It has a grassy, earthy flavor. Nettle leaf tea has been shown to potentially lower blood pressure. Nettle Leaves and Stems. Inflammation is a protective mechanism by which the body heals itself and protects against infections. You can apply nettle tea on the affected area; simply soak a … Among the key advantages got from using nettle leaf tea is in curing anemia. Nettle leaf tea requires further testing to determine if it also provides joint pain relief. In this article, we will discuss ten proven health benefits of nettle leaf that will give you a reason to eat nettles! [It] increases urine output and removal of uric acid (under physician supervision). The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. How Long Does Coronavirus Live On Surfaces? Health Benefits Of Nettle Leaf 1. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Nettle Leaf Benefits. If you’ve ever picked a stinging nettle plant by mistake, you know how that feels. This includes alfalfa, parsley, nettle leaves, plantain, and others. Stinging Nettle Leaf Tea Benefits 1. Also, the nettle leaf and stem have anti-histamine properties, which may help with allergies and allergy-related problems. Nettle leaf is mainly used to produce tea that is then consumed to get various benefits. You may add dry nettles along with clarifying herbs such as antiseptic lavender, sage, and rosemary. 11 Amazing Health Benefits of Nettle Tea. As we get older, our skin loses its natural glow. David Baker has been writing for Bright Freak from more than a year. Nettle preparations containing dehydrated and powdered leaves or roots of the stinging nettle (Urtica dioica) as well as nettle leaf tea have been promoted as natural remedies for hair loss. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. Surprising benefits of nettle leaf in treating kidney disease. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. Ouch! Moreover, the properties found in the nettle are known to soothe bump and bruise. Nettle leaf is rich in all kinds of minerals and nutrients, from sulphur and sodium, to magnesium, calcium and iron Nettle leaf is a good source of protein Nettle leaf is low in calories Now that you know why we’re raving about them so much, let’s dive into their top 20 benefits: Nettle leaf … Necessary cookies are absolutely essential for the website to function properly. Improves blood circulation. Nettle leaf is a native plant from Eurasia & has long been valued for its medicinal properties. Traditional medicine used Urtica species to stimulate hair growth. All rights reserved. As such, the nutrients found in tea are generally dilute. The antioxidant properties of nettle leaf protect the liver against damage by toxins, heavy metals, and inflammation (15). Nettles are perennial plants that are native to Europe. Nettle tea has many benefits for hair growth. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. "Nettle is a diuretic. Nettle has been evaluated for antioxidant activity, its resistance to microorganisms, and other common, as well as serious, health ailments. Diabetes-induced rats demonstrated improving blood sugar levels upon administration of nettle leaf extract. This will give the reader a clear idea of why this herbal supplement is so widely used. I’m a big tea drinker, and while black and green tea have some terrific health benefits of their own, too much caffeine isn’t a great idea. Wikibuy Review: A Free Tool That Saves You Time and Money 20 Easy Scholarships to Enter in 2020 15 Creative Ways to Save Money That Actually Work. © 2005 - 2019 WebMD LLC. This way you will have nettles all year round. by nehasarawgi 0 Comments. Looking now at the more herbaceous parts of the nettle plant; these have been found to have anti-inflammatory properties that make them useful for painful conditions such as arthritis and sore muscles. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Low calcium and magnesium are linked to osteoporosis; a chronic condition of weak and fragile bones. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. The plant contains some compounds that mimic insulin but the mechanism of action is still unknown. Nettle benefits are to many to even count!!! The effect of nettle plant extract on blood biomarkers associated with inflammation and insulin resistance was investigated in a study including 50 men and women (13). 13 Amazing Benefits of Stinging Nettle. Its relieving effect is also used for arthritis pain alleviation and joint related illnesses like bursitis, tendonitis, and rheumatism. Top 16 Benefits Of Nettle Leaf For The Skin, Hair And Body . Some of them are mentioned below: Resolving kidney problems – Nettle leaf tea is a powerful and depurative diuretic that can help you in avoiding the kidney problems by improving the blood purification and removing the creatinine and uric acid. It grows on our own plot. Nettle Leaf Benefits include prostate health, anti-inflammatory compounds, arthritis relief, healthy blood pressure and sugar support. The spines of stinging nettle contain formic acid, histamine, acetylcholine, and serotonin, which together cause pain and inflammation on contact with skin. Proper preparation of stinging nettle leaves deactivates the formic acid. This will give the reader a clear idea of why this herbal supplement is so widely used. This plant is high in vitamin C, A, K potassium calcium and iron. Nettles leaves, also called stinging nettles, contain fine hairs that release painful and irritating chemicals when they come in contact with the skin. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. Some doses of nettle have also been shown to have antiplatelet effects in animal studies. Sometimes this superfood is closer to us than we want it to be. Eczema 3. Wear gloves and kitchen scissors, which will make it all easy and painless. You also have the option to opt-out of these cookies. The parts of plant used are stem, root and leaves. According to the center for disease control (CDC), every 1/3 American adults suffer from hypertension. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. Nettle leaf extracts have shown anti-diabetic activity in animal studies. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. However, there have been a number of studies that have looked into the specific health properties of nettle leaf tea and provided a better understanding of its benefits. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. From April to June is the best time to pick nettles. The more I learn about medicinal herbs, the more I’m drawn to add them to my daily routine. May Boost Hair Growth And Strength. 5 Health Benefits of Nettle leaves. : Ordinary Plants with Extraordinary Properties, myfitnesspal.com: Health and Heather – Nettle Tea, The Journal of Ethnobiology and Traditional Medicine: Nutritional and Therapeutic Efficacy of Stinging Nettle – A Review, Western New York Urology Associates: Nettle. Nettles have been shown to alleviate some of the joint pain associated with osteoarthritis. Some of the specific health benefits attributed to nettle leaf tea include: Osteoarthritis Therefore you should pick your poison based on your health goal. Nettle leaf may help to flush the harmful bacteria from the urinary tract. Nettle leaf is full of vitamins, minerals, flavonoids and carotenoids. We also use third-party cookies that help us analyze and understand how you use this website. It has compounds that act as calcium channel blockers, which relax the heart by reducing the force of contractions (11). Research shows that the nettle plant extracts strengthen the immune response by encouraging immune cell activity. Photo: Karin Smeds/Folio Images/Getty Images/Folio Images RM. It is also known as common nettle, stinging nettle, or nettle leaf. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Ouch! Nettle leaf is commonly used throughout North America and Europe for treating inflammatory disorders such as osteoarthritis due to its anti-inflammatory properties (5). These benefits are thought to be tied to the biologically active compounds contained in the nettle plant. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. Stinging Nettle’s botanical name is Urtica dioica. But luckily that stinging effect goes away once they’re dried or cooked! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The powders, tinctures, creams, and teas can be prepared using leaves, stem, or root from the nettle plant. Start scrolling! This herb is found worldwide but is especially common in Europe, North America, North Africa, and parts of Asia (1). The most common complaints relate to digestion. Cardiovascular disorders, predominantly hypertension, have been treated with nettle leaf traditionally (10). Nettle leaf has been used medicinally for hundreds for years. They can be used safely alongside nonsteroidal anti-inflammatories (NSAIDs), allowing individuals to decrease the overall amount of NSAIDs utilized. Nettle, Urtica dioica, is a perennial herb covered with tiny hairs that, when touched, release an irritant that causes a prolonged stinging sensation. This plant is high in vitamin C, A, K potassium calcium and iron. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. Arthritis 4. Here are 6 evidence-based benefits of stinging nettle. Nettle tea is widely consumed to treat muscle pain. Stinging nettle is often called common nettle, stinging nettle or nettle leaf and it is an herbaceous perennial flowering plant in the family Urticaceae. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. The Benefits & Side Effects of Nettle Leaf Tea. Anemia 6. They also exhibited lowered cholesterol levels. Stinging nettle is often called common nettle, stinging nettle or nettle leaf and it is an herbaceous perennial flowering plant in the family Urticaceae. The stinging nettle derives its name from the nature of its leaves that have fine hair-like projections and secrete certain annoying chemicals. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). That said, some mild side effects have been reported. The majority of any tea is always water. Subscribe to wiseGEEK. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.Â. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. You can use the nettle powder to nourish your diet or you can use it in baking and cooking. Also, 3.3 grams of stinging nettle leaf has been taken three times daily for 8 weeks. The scientific name for this plant is Urtica dioica. The nettle has sharp hairs on its leaves. by nehasarawgi 0 Comments. A study investigated this property of stinging nettle (Urtica dioica) with a combination of herbal extracts. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. Nettle Leaf Benefits. Today, we’ll talk about Nettle Leaf’s health benefits. Use it in place of spinach in spanakopita or along with basil for a nutrient-rich, delicious pesto! But inflammation for a long period can inflict significant harm. What Are the Benefits of Nettle?. Stinging nettle tea helps with benign prostatic hyperplasia. It stimulates the production of nitric oxide which acts as a vasodilator hence relaxing the muscles along the blood vessels. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. 1. Health Benefits of Stinging Nettle. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. Fact Checked . Learn something new every day. Modern research on nettle leaf tea has looked into a number of potential benefits. Nettle Leaf Nutritional Value of Nettle Leaf Health Benefits of Nettle Leaf Side-Effects & Allergies of Nettle Leaf Cultivation of Nettle Leaf Even though nettle is often avoided and deemed as a useless plant, it has been the subject of numerous studies that prove its worth. 1. Add steep dry nettles to a pot of boiling water. Join the Community Follow @wiseGEEK. Nettles are perennial plants that are native to Europe. In its raw form, the leaves possess hair-like structures that can sting, itch or produce swelling and rash when touched, hence the common term "Stinging Nettle. 1. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Reportedly, nettle tea leaves have been a part of ancient medieval medicine for treating and curing a range of diseases including hay fever, bone-related issues, and allergies among others. Why does Stinging Nettle Sting? The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Hay fever is an allergic reaction to pollens. Treatment. The T-cells help fight infection and other disease-causing pathogens in the body (4). The root of the nettle plant has been suggested as a treatment of benign prostatic hyperplasia (BPH) (8). 08 July, 2011 . In its raw form, the leaves possess hair-like structures that can sting, itch or produce swelling and rash when touched, hence the common term "Stinging Nettle. Nettle plant acts as a natural diuretic by helping the body to shed excess salt and water, which in turn helps to lower blood pressure and promote the kidney’s health (14). A nettle (stinging nettle) it is a perennial herbaceous plant which grows widely in the regions of Europe and Asia. Here are the most amazing and common health benefits of nettle leaf. Sipping nettle leaf tea helps boost the immune system & benefit the cardiovascular & digestive systems. Aromatase is an enzyme found in many parts of the body. Despite its reputation for pain, stinging nettle is used to help a number of ailments. A nettle (stinging nettle) it is a perennial herbaceous plant which grows widely in the regions of Europe and Asia. Because of the numerous health benefits of nettle leaf, it has been used as a medicinal herb since ancient times. Benefits of Nettle Powder and Tea for Hair. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men. Underground rhizomes have the capacity to sting as well. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . A high-quality stinging nettle leaf product will not contain anywhere near enough formic acid to cause concern . Nettle leaf can be use as an herbal remedy for seasonal allergies. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. Besides the green leaves taste good, they are also incredibly nutritious and good for the skin and hair. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Nettle leaf is commonly used in herbal medicine, and its leaves can also be cooked and eaten. What is a nettle plant? Stinging nestle works as an anti-inflammatory agent and provides relief from muscle and joint pain. The iron content in the plant is a crucial factor responsible for the production of haemoglobin, which in turn is important for blood circulation. Approximately 50% of men aged above 50 suffer from the enlarged prostate gland, (7) commonly known as benign prostatic hyperplasia (BPH) which causes discomfort during urination. This website uses cookies to improve your experience while you navigate through the website. Oral ingestion of nettle leaves has revealed to reduce blood glucose levels (12). 1. Why does Stinging Nettle Sting? Ancient Egyptians used nettle leaf to treat arthritis and lower back pain (2). Nettle leaf can help alleviate common allergy symptoms. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. Nettle tea affects the kidneys directly. And that allows us to benefit from the many benefits that nettles have to offer. What Are the Benefits of Nettle for Hair? Many testosterone boosters contain it, irrespective of the fact that it doesn’t boost testosterone in humans. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemor… Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide.There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. Nettle products have occasionally been reported to cause stomach upset (nettle root) and diarrhea (nettle juice). Nettle leaf also contains high levels of protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex. The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure!

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